Meu Corpo
Socorro... Minha constituição fÃsica está mudando!
Você percebe que está aumentando de peso e a roupa de sempre já não fica como antes? Veja tudo o que tem que saber sobre o que está acontencendo com o seu corpo para poder recuperar a sua tranqüilidade e não ficar pensando que vai terminar como uma baleia...
Já tinham dito que o seu corpo ia mudar até se transformar em uma mulher: o quadril ia ficar um pouco mais largo, a cintura ia estar mais marcada e os seios iam crescer; mas a verdade é que você nunca imaginou que a sua constituição fÃsica também mudaria...
Sempre nos dizem que os seios e os quadris vão aumentar mas nunca achamos que durante a puberdade vão crescer outras partes do corpo e nossa constituição geral também será outra.
A verdade é que é impossÃvel ficarmos a vida inteira com o corpo de garotinha, mesmo que gostemos muito dele assim como está, temos que nos acostumar ao nosso novo corpo e começar a gostar dele, aceitá-lo e cuidá-lo perfeitamente. Diga adeus ao corpo de criança!
Temos uma notÃcia... os braços vão crescer, as pernas, o bumbum, o tamanho da cabeça, o abdómen, as costas e até o rosto... mas não se preocupe, isto não quer dizer que de ser uma garota magra ou normal você vai virar uma mulher gordinha (a menos que você não se cuide ou faça exercÃcios).
A partir desta etapa será mais fácil que você acumule gordura e que engorde um pouco, porque o metabolismo também muda e se, quando pequena, você podia comer o que tinha vontade, a verdade é que a partir da puberdade já terá que ter mais cuidado com o que comer.
Durante esta etapa é tÃpico que algumas garotas que eram super magrinhas, aumentem de peso ou, ao contrário, as que eram gordinhas ao crescerem, diminuam os quilinhos que tinham a mais.
O que recomendamos é que você não se assuste se notar que está mudando e que a roupa já não fica como antes, é normal que todo o corpo fique mais robusto e aumente de tamanho ou acumule mais gordura do que quando era garota. Ao contrário, aproveite estas novas mudanças tão positivas que te farão parecer uma mulher super gata.
É muito importante que você faça ginástica. Você sempre encontrará alguma coisa. Pode começar a andar, pular corda em casa, andar de bicicleta, correr ou se inscrever para jogar futebol ou qualquer outro esporte de que você gostar. E se o que você realmente curte não são os esportes mas sim uma boa aula de dança... além de divertida será o melhor exercÃcio que poderá encontrar para se manter em forma.
Se o seu corpo está mudando... transforme também a sua forma de comer, saiba como funcionam os alimentos no seu corpo e procure a melhor dieta para o seu tipo de metabolismo.
Comentários
As garotas viram mulher muito rápido
Aos 13 anos a garota já vira mulher www.fotolog.com/edmoulrik2
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APARECIDA
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Enviado por LHZmdhPeNXmQADrMSpI el 23/11/2008
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Enviado por QmAKlWhaXtNG el 23/11/2008
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estou mudandando demais
eu cressi muito estol con um cor praticamente perfeito gente e meo bumbum crescel bastante todos os garotos me olhan de uma maneira estranha até meos propios amigos
e minhas amigas não tem muito corpo
ficão com o maior carão.
Enviado por dandara el 22/11/2008
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eu ja fix de todo e queria xaner mais e voxes me ajudaram com esta materia
meu deus o
ainda bem que esta materia xegou pois
eu ja estva desesperada com isto
de aumentar de corpo e peso
agora vou paxar a ffaxer ginastica tah
bejos
Enviado por katlhey castelo branco el 20/11/2008
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comida
oq devo comer??pra ter uma boa dieta,eu ja malho mais ainda n parei de comer besteiras.
meu e-mail n ta abrindo,pode colocar a resposta aki msm??
Enviado por ferreira el 14/11/2008
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concordo!!!
Aparecida,Serio concordo com vc irrita muito isso e tb tenhu 10 anos e assim quando vou de sutien na escola as garotas me zuam muito e os começam a me encher,estamos na mesma amiga
Enviado por Miatto de sousa el 08/11/2008
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,fskmfsd
me empresta um pouquinho
Enviado por carvalho el 08/11/2008
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Eu pago mico!!
Eu tenho só 10 anos e meu seios estão maiores do que não sei o que!
Eu passo a maior vergonha pois as minhas amigas ficam zuando de mim e eu não gosto disso!!
O que eu faço???
Enviado por Aparecida Bispo el 08/11/2008
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